A few of the links we're digging from around the web!
Don't fret about an extra pound or two. Carrying a little bit of extra weight can have its advantages. —NeverSayDiet
Want a dream home gym? Me too! Share your fitness stories and enter to win great fitness prizes! —Life Fitness
Fight the funk with a Mediterranean diet. —Newsmaxhealth
Want a true boot camp workout run by real Marines? If you're in the Big Apple, check out Warrior Fitness. —Warrior Fitness Boot Camp
Journal your fitness goals. A lesson on where to begin. —fitness4her.com
A Year Ago on FBG
- Fitting in human exercise at the dog park.
- Jenn tests a heart-rate monitor.
- A tummy-toning video review. (A year later, I still use this DVD!)
Photo grabbed from re-ality at Flickr.
12 comments:
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I love jogging too but with temperature below 20 degrees I've been lazy. What most people miss about losing weight is thagt emotional eating has been identified as the largest reason why people can't lose weight and the largest reason why 95% of them gain it back. Even those who write about emotional eating miss the mark--they usually give advice to do things like go for a walk, take a deep breadth, eat celery, and at best suggest focusing on the stress that causes the emotion.
The reality is that the real stress is the resultant emotion from the stress. Focus on that emotion, feel it, embrace it and it disappears and so does emotional eating. Just google Scale Conspiracy or go to http://www.dstressdoc.com/BingeEatingEbook.htm
Very well written information. It will be beneficial to anybody who uses it, including myself. Keep up the good work - i will definitely read more posts.
I've been thinking about running this race next year -- hopefully I can afford the trip, it really does sound wonderful.
Hello!
I’ve been morbidly obese for many years, and several months ago made the commitment to myself to lose the weight and get in shape once and for all!
As a part of my journey, which I blog about at http://www.247weightlosspros.com/ , I have been combing the internet for sites that offer good advise and/or recommend good programs to assist me.
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OMG, you look fantastic. Congratulations...you are an inspiration! I found your story of success when I was researching why diets don't work. I'll recommend your blog to my friends. Michael www.whydietsdontwork.net
Liked reading out your race. I myself am starting a running program and want to run a race every month and want my children to joing me. Thanks for the good read and great advise! Look forward to reading more.
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